(Audiobook) The Everything Running Book

[Kimberly Dietz]

The Everything Running Book
From circling the block to completing a marathon, training and techniques to make you a better runner
by Art Liberman, Stephen Pribut, Carlo DeVito

❗ The Everything Running Book : READ MORE ❗

• Publisher: Everything
• Language: english
• Release date: March 1, 2008
• ISBN: 9781598695069 (1598695061)
• Genres: health, fitness, reference
• Author: Art Liberman, Stephen Pribut, Carlo DeVito
• Format: paperback, 336 pages

About The Book

Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more.

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