Author: Art Liberman, Stephen Pribut, Carlo DeVito
Format: paperback, 336 pages
About The Book
Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more.
FB2 The Everything Running Book Art Liberman read reader. Hardcover book The Everything Running Book buy on Audible. Online ebook The Everything Running Book.