The Everything Running Book
From circling the block to completing a marathon, training and techniques to make you a better runner
by Art Liberman, Stephen Pribut, Carlo DeVito
❗ The Everything Running Book : READ MORE ❗
- Publisher: Everything
- Language: english
- Release date: March 1, 2008
- ISBN: 9781598695069 (1598695061)
- Genres: health, fitness, reference
- Author: Art Liberman, Stephen Pribut, Carlo DeVito
- Format: paperback, 336 pages
About The Book
Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more.
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