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Total Memory Makeover
Uncover Your Past, Take Charge of Your Future
by Marilu Henner
- Publisher: Gallery Books
- ISBN: 9781451651218 (145165121X)
- Author: Marilu Henner
- Genres: memoir, health
- Release date: April 24, 2012
- Format: hardcover, 256 pages
- Language: english
About The Book
Moonwalking with Einstein made memory hot, and now beloved actress and New York Times bestselling author Marilu Henner presents an engaging, personal, and prescriptive guide to enhancing your life by improving your memory.Albert Einstein says, “Insanity is doing the same thing over and over again and expecting different results.” Marilu Henner takes it a step further, explaining, “That’s not insanity; it’s bad memory.” Known for her relatable voice, sense of humor, and life-changing advice, Marilu now serves up an inspiring guide describing how an enhanced memory can help you to improve the quality of your life, come to terms with your past, and achieve your goals.
In 2010, millions of viewers tuned in to an episode of 60 Minutes which featured Marilu as someone with Superior Autobiographical Memory — an uncanny ability to recall details of every day of her life — a talent shared by only six other people in the world. Here, in expanded detail, Marilu reveals the benefits having a great autobiographical memory has had for her, and then shares her personal insights and experiences as to how having a reliable memory has helped her in countless scenarios. She also gives readers advice in making memory work for them, from having the right attitude about life and developing a healthy mindset about the past, to building a personal history “track” and using it to actually change your life! Accessible, entertaining, and educational, Marilu’s latest is sure to resonate with readers everywhere.
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